" because it's your body that plays golf...not the clubs"
Pilates for Golf is being used by some of the world's top professional golfers. Tiger Woods, Camilo Villegas, Annika Sorenstam and Rocco Mediate have all used this programme to improve their swing and hit the ball with greater accuracy and distance.
The Pilates for Golf exercise programme will help you hit the ball consistently further and straighter with reduced risk of injury and back pain. It is a technique that builds strength and flexibility, improves posture, alignment and balance. All the essential elements needed for a great
Sometimes your body does not have the ability to follow the instructions of your coach. This can lead to ineffective movement patterns that can compromise your shot and often results in pain or injury. Pilates develops core strength, with maximum rotation to help you hit the ball further.
The Pilates for Golf programme was designed by Pilates coach to Camilo Villegas, Sarah Christensen, and also contributed to by Butch Harmon, renowned golf professional to Tiger Woods. It was specifically developed to target the biomechanics of the golf swing, thus setting it apart from other Pilates training.
Previously only available in the USA, now you can come to specialised group clinics, individual assessments and customised one to one training in the UK. Jackie Gilbert is one of the first Pilates for Golf instructors in England to have been trained and
