What is Nordic Walking?

An exciting new outdoor walking technique using specifically designed walking poles for a whole body workout;

Walking is well known to be the easiest and most accessible form of exercise recommended by all doctors and fitness experts.  Nordic Walking evolved in Finland as a summer training for cross country skiers becoming recognised as a very effective way of enhancing the benefits of normal walking.

 

Regular weekly walks in Bushey, Aldenham, Shenley, Stanmore
Private sessions for individual, groups and families on request
Please book in advance
Poles provided free of charge for the session