What is Pilates?

Pilates is a Body conditioning regime for men and women which changes not only the way you look but also the way you feel, move and think. 

Every exercise balances strength with flexibility to increase stamina and co-ordination.  It works by easing tight joints and rebalancing muscles to bring the body into good posture and alignment so that the body can function more efficiently

What is Method Putkisto?

Method Putkisto is a precise exercise method of deep stretching, deep strengthening and deep breathing which enables you to achieve in-depth improvements in body shape and function.  The focus is on stretching and elongating the deep postural muscles.

The method highlights the fact that muscle tightness and shortness is one of the primary problems in all fitness and many health related issues.  Stretching these tight short muscles will realign and ultimately reshape your body.  By targeting and isolating specific muscles it corrects imbalances and can be used as a regime on its own or as an ideal compliment to pilates.